Why am I tired all the time?
Last Updated: 22.06.2025 00:47
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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- Red meat
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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- Honey
Oxygen supplies energy to every cell in your body.
- Raw dairy
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
- Fish & Poultry
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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Cheers!
3. Stop eating late at night
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.